This recipe for marine grilled tofu slabs in a delicious marinade before being carbonized perfectly on the grill. It is a simple way to cook tofu and one of the best vegetable proteins for the grilled season.
Take -vos the tofu of blass into Yes! With my perfect fried tofu, crunchy barbecue tofu in the oven, frying tofu and crunchy tofu recipes in the oven.
Introduce my new favorite way to cook Tofu: grilled! This recipe will show you how to make the incredible tofu flavor with a simple marinade and a hot grill. Who knew could be so easy?
Tofu blocks are cut into large and thick slabs and then sink into a salt marinade made from 5 staples of pantry. The tofu is soaked in these wonderful flavors for a few hours before it is fired on the grill. From the magnificent grid brands to the classic barbecue flavors to the endless ways of enjoying -these, these grilled tofu steaks are too good to pass.
Combine them with all your grilled season, like my barbecue barbecue ribs, vegetable vegetable kebabs, the best vegetable burgers and more.
Why will you love this grilled tofu recipe
- Golden on the outside, fleshy inside – The high heat gives the irresistible marinated tofu steaks markings of golden grilled grid to the outside while the interior remains tender and fleshy.
- An easy summer protein – Make in advance and say goodbye to the grid at any time you need an easy and delicious vegetable protein for your summer dinners.
- The easiest and most delicious marinade -As my marinated tofu recipe, I marked tofu slices in a five-ingredients marinade to give rich and salty flavors.
How to make tofu grill
Find the complete recipe with measures on the recipe card below.
Press Tofu blocks for at least 30 minutes. In the meantime, whisk soy sauce, avocado oil, seasoned rice vinegar, sesame oil and garlic powder together in a small bowl.
Pro suggestion: Use the tofu of super firm or super firm for this recipe. The softer varieties, such as the middle or soft tofu, will be slicing and falling through the grid grilles.
Cut the tofu block into thick slices and put them on a large plate or a large bag. Pour the marinade over the tofu, then cover the dish or seal the bag and leave it in the fridge.
Remove the tofu slabs from the marinade and put them on a preheated grid. Grilled the tofu on both sides until golden grilled marks appear. At the end, transfer the grilled tofu steaks to a plate and cover them with aluminum foil to keep them hot.
Before serving, make a saucepan reserved in a saucepan until it is slightly thickened, and then pour it on the tofu. Enjoy!
Tofu that sticks to the grill?
There are a few tricks to make the tofu easily free from the grill (or a grilled pan).
- Use only extra or even super-company faculty tofu. And press the additional tofu to get rid of excess water.
- Use grilled oil and marinade.
- Do not try to move the tofu for several minutes, until the marks are formed and cooked enough on one side. This helps you freely free. Use a fork to make them slowly and carefully to release the tofu from the grill without tearing. Do not manage the tofu with tweezers, or can be undone and tear.
Frequently asked questions
Yes, pressing the water from the Tofu blocks is a crucial step. Pressed tofu not only has a firmer and firmer texture, but also absorbs flavors more easily.
To press the tofu, use a tofu press or wrap each block on some paper towels, put a plate or pan on the top and put a couple of heavy books on top. The only way to avoid pressing tofu is to use the super firm variety in a vacuum package.
I recommend marinating the tofu for at least 1 hour at room temperature or the fridge overnight. Basically, the longer marine, the tastier they will. Simply exceed the 24-hour mark, or the tofu will begin to crumble.
Depending on the thickness, cut the tofu, each piece should cook for about 5 to 7 minutes per side on the medium-high fire grilled. The tofu is grilled perfectly when you see golden brown marks.
All your summer favorites! Once they are tilted in the marinated sauce or the barbecue, I like to serve the tofu with my vegan broccoli salad, vegan potato salad and vegan bakery on the side. Some grilled vegetables, such as zucchini, corn and peppers, would also be incredible.
You can also reappear the grilled tofu and serve it on a salad or a bowl of grain, put it on a sandwich or fold it in a vegetable wrap for more protein and taste. The sky is the limit!
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Press the tofu: Wrap the tofu block on paper towels. Place a plate or saucepan on top of the wrapped tofu and put a couple of heavy books on top. Let the tofu press for 30 minutes or up to an hour.
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In a small bowl, whisk soy sauce, avocado oil, seasoned rice vinegar, sesame oil and garlic powder to combine.
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Cut the tofu into thick slices, about 4 slices per tofu block. Place it in a shallow dish (or large ziplock type bag) and then pour the marinade over the tofu.
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Cover and place in the fridge to marinate at least 1 hour, or even during the night. The longer you marine, the more flavor. But it would not spend more than 24 hours.
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Preheat an outer grill (or inner grilled pan) over medium-high heat and slightly oil. Remove the tofu from the marinade (but keep it close) and put it on the hot grill. Bake for about 5-7 minutes on each side until golden brown marks appear. Turn with a metal spatula or fork, carefully loosening the tofu of the grate. Cook 5-7 minutes on the other side, then transfer to a plate and cover to keep it hot.
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If you want, pour the reserved marinade in a saucepan and simmer for about 3 minutes. Pour as much as you want about the tofu for more flavor and serve.
- Use only the additional tofu that has been pressed well or the super firm variety (which does not need to press).
- Can use gluten free tamari for gluten -free grilled tofu.
- Another vegetable oil works instead of avocado, such as vegetables, canoles or even olive oil.
- The leftover tofu remains in the fridge for 4-5 days.
Service: 1of 4 servings ; Calories: 335kcal ; Carbohydrates: 7g ; Protein: 21g ; Fat: 25g ; Saturated fat: 3g ; Polyinsaturated fat: 8g ; Monoinsaturated fat: 13g ; Sodium: 1156mg ; Potassium: 117mg ; Fiber: 2g ; Sugar: 1g ; Vitamin C: 0.01mg ; Calcium: 268mg ; Parró: 3mg
#Tofu #grill
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