Peanut butter energy balls

Peanut butter energy balls

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Do you need an energy impulse? Grab one of these balls of peanut butter energy without cooking! They are an easy refreshment of 5 ingredients that you can take or freeze later.

If you are looking for easier and energetic snacks, you will also love my vegan chocolate butter butter bars, vegan granola and vegan cookies without oven.

These cooked peanut butter energy balls have a taste between a oatmeal chocolate cookie and a peanut butter cookie! Are the same as chewed, sweet and addictivebut a little better for you thanks to the 5 healthy ingredients. In addition, as a Recipe without bagThey are ready to eat in minutes.

You will always find a batch of peanut butter and oats balls in the fridge or in the freezer because they are a convenient way of power -to feed me for an asleep afternoon. One or two bites of energy later, and I feel like myself!

I can’t get enough with the peanut butter mixture, fashion oats and vegan chocolate chips in each, but you can turn your own recipe with your favorite accessories. The crushed coconut, the powder protein or the warm species are welcome. Everything you do, I know you will love this fun, easy and energetic snack.

Why this is the best recipe for peanut butter energy ball

  • An easy gift without mouth -It should only stir the ingredients of 5 senses together in a bowl, roll them in bite balls and enjoy them.
  • Perfect for an energy impulse! Take one or two chocolate energy balls whenever you need a quick selection (not a cup of coffee).
  • Do their -I have included a lot of additional ideas and flavor promoters to help you personalize your energy bites.
Near the peanut butter energy balls next to a small bowl of peanut butter in a baking sheet lined by parchment.

The necessary ingredients

  • Creamy peanut butter: Or use crunchy if you want some texture. You can use natural peanut butter (the type that needs to be shaken), but I prefer the variety without agitation.
  • Walk old coiled: I have not tried to use quick oats as a substitute but they should work. Use gluten -free certificate if needed.
  • Without a linen of land – or chia or hemp seeds.
  • Auro syrup or atzavara
  • Mini vegan chocolate chips: See the other combination ideas below.
Ingredients for peanut butter butter energy in individual white bowls.

How to make peanut butter energy balls

Find the complete recipe with measures on the recipe card below.

Agit all the ingredients together in a medium -sized mix bowl until combined.

Put the bowl in the fridge for 30 minutes so that the oats mix can cool and firm.

Then use a cookie spoon or a spoon to roll the oats mix in 1 inch balls. Enjoy the balls immediately or refrigerates -then.

Does the oats stick to your hands? Wet your hands with a little water to prevent the oats from sticking so much.

A glass bowl with a mixture of oatmeal butter next to peanut butter energy balls rolled on a white plate.

Variations

Put your own turn in this recipe for energy bites with these variation ideas:

  • Peanut butter energy bars -In a place to roll it in bite-sized balls, press the oats mix in a 9 × 13 oven dish with parchment and cool until solid. Cut into the bars and enjoy!
  • Chocolate energy balls – Mix 1 tablespoon cocoa powder with oats and peanut butter.
  • Add protein powder – Add 1 tablespoon of peanut butter, vanilla, chocolate or vegan protein without craft. You may have to add a little more peanut butter or maple syrup if the mixture is dry.
  • Add warm flavors boosts – Add 1 teaspoon of vanilla extract for a little sweetness or 1 teaspoon of pumpkin cake species for heat.
  • More additional ideas – Do not hesitate to change chocolate chips with nuts (almonds, peanuts, nuts, etc.), nuts (dates, cranberries, raisins, etc.), rainbow sprinkles or crushed coconut.
Near the peanut butter energy balls next to a small bowl of peanut butter in a baking sheet lined by parchment.

Frequently asked questions

Are these peanut butter oatmeal balls gluten -free?

Yes, these oats balls are naturally gluten -free whenever you use certified gluten -free oats.

Should i use peanut butter?

No! If you want, you can use an equal amount of almond butter. Or, for an alternative without nuts, use sunflower seed butter.

I have no linen. What can I use?

An equal amount of chia or hemp seed seeds will work the same.

How can I store energy balls?

Rolled energy balls can be stored in a hermetic container in the fridge for up to a week.

Can I freeze them?

Yes, oats balls freeze very well! Deliver them into a baking sheet until solid, transfer them to an airtight container or a large zip line and freeze up to 3 months.

A bowl of peanut butter energy with a bite that runs on a baking sheet lined by parchment.

  • In a medium -sized bowl, stir all ingredients until well combined.

  • Place the bowl in the fridge for 30 minutes to cool. This makes it easy to roll the balls.

  • Once refrigerated, roll it up in 1 inch balls. If it is too sticky, put -your hands slightly wet from time to time.

  • Save -in the fridge for a week or freeze -for longer.

  1. You can use a combination of linen and chia seeds, or even hemp seeds if you want.

  2. Use almond butter instead of peanut for a different variation or butter of touring seeds -for allergies to nuts.

Service: 1of 20 balls ; Calories: 148kcal ; Carbohydrates: 13g ; Protein: 5g ; Fat: 10g ; Saturated fat: 2g ; Polyinsaturated fat: 3g ; Monoinsaturated fat: 4g ; Cholesterol: 1mg ; Sodium: 60mg ; Potassium: 130mg ; Fiber: 2g ; Sugar: 6g ; Vitamin A: 10IU ; Vitamin C: 0.1mg ; Calcium: 28mg ; Parró: 1mg

Course: Snack

Cooking: American

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Image Source : www.noracooks.com

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